State-Of-The-Art Equipment
We pride ourselves on offering a vast range of the best equipment from the leading manufacturers in the world. We have equipment from Arsenal Strength, Panatta, Hammer Strength, Prime, Atlantis, and Life Fitness. We carry multiple pieces for each body part so you can ensure every muscle group is targeted.
We have video tutorials to guide you through how to use some of our more complex pieces and maximize your workout.
Our functional fitness area is equipped with:
- A Rogue rig
- High-impact rubber flooring suitable for deadlifting
- A variety of kettlebells
- Dumbbells
- And anything else you may need to reach your fitness goals.
Each level has cardio areas featuring:
- Treadmills
- Stair climbers
- Ellipticals
- Bikes
We also have dedicated areas for stretching and recovery, including two 50-foot turfs.
recovery lounge
The recovery lounge is a wellness part of Carbon designed to optimize physical recovery and relaxation. It offers a range of amenities including infrared saunas, cold plunges, normatec boots and massage guns.
Infrared saunas use infrared light to generate heat, promoting relaxation and detoxification while easing muscle tension and improving circulation. Cold plunges provide a refreshing and invigorating experience, helping to reduce inflammation, soothe sore muscles, and enhance recovery post-exercise.
Massage guns offer percussive therapy to target specific muscle groups, reducing muscle soreness, improving flexibility, and enhancing blood flow.
Together, these amenities create a comprehensive recovery experience, catering to individuals seeking to rejuvenate their bodies and promote overall well-being.
*Elite Membership Only*
Personal Training
Joining a new gym can sometimes be a little overwhelming or intimidating. Our PT Director has an ardent team of Personal Trainers dedicated to helping their clients reach their fitness goals.
Whether you want to lose weight, improve your strength, or simply feel more comfortable using the equipment, we have a program and a package that would be right for you.
We offer complimentary fitness assessments featuring the Inbody scale, which calculates numerous body composition data points, including muscle mass, body fat percentage, and BMI. Our trainers will go through your analysis to explain the data points and provide guidance on a workout, nutrition, and supplementation program to help you meet your goals, with progress monitored throughout.
More details to come on personal training once we get closer to grand opening!
Carbon Edge HIIT Classes
With each day of the week targeting a different muscle group, Carbon Edge classes are not your regular HIIT classes. Our mission is to deliver a fitness experience that goes beyond the ordinary. Carbon Edge isn't just a workout but a commitment to yourself. EDGE is all about results.
Expect improved cardiovascular fitness, increased muscle tone, and a boost in overall energy levels all whilst having fun alongside a dedicated group of peers.
Classes are held in a dedicated space featuring eight Arsenal Strength racks and a multitude of equipment sourced specifically to complement the Carbon Edge programming.
Try your first class for free at our Franklin location!
Group Exercise Classes
We offer a range of complimentary group exercise classes taught by experienced and energetic instructors. Classes vary from yoga and Pilates, designed to aid in your recovery and flexibility, to higher intensity formats such as cycle and Les Mills Body Pump.
Try them all, and you’ll be guaranteed to find a class that meets your needs.
Class schedule to be announced closer to grand opening!
Carbon Fuel
Left your pre-workout at home? Don’t sweat; stop by the smoothie bar to pick up an ice-cold pre-workout drink or a quick, healthy snack. On your way out, don’t forget to try the protein smoothie flavor of the month or stick with the regularly featured menu staples.
You can customize any shake with add-ins of your choice, including creatine, collagen, or sweet treats like peanut butter. Hit your macro goals with a high-protein steak, chicken bowl, or delicious Icon Meal.
Locker Rooms / Posing Room
Our goal at Carbon is to give you the best experience possible so you can focus solely on your workout. Our locker rooms are stocked with body wash and shampoo, and towels are available at the front desk. Don’t forget to bring a padlock for your locker.
Alternatively, you can make use of open cubbies to store your essentials and our device charging station on the gym floor. We have saunas in each locker room to aid in that post-workout recovery.
Want to take some progress pictures? Stop by the posing room for a 360-degree mirrored view of your hard work paying off.
Retail
Make sure you check out our retail area for the latest apparel drops and the highest-quality supplements on the market. Show your support out in the community by wearing a Carbon hat, hoodie or the latest seasonal tee. We carry supplements from a variety of sports nutrition brands, including Raw Nutrition. The cooler is always stocked with energy and hydration drinks.
Relive Health Center
Their mission is to help you renew your health through comprehensive quality care in an efficient and cost-effective manner. It’s easy to feel lost when it comes to understanding your body. Relive takes a holistic approach to modern medicine. Their Specialists can help you identify the underlying causes and develop a success plan to help you feel better.
Services include but are not limited to:
- Full blood panel
- Hormone replacement therapy
- Medical weight loss
- Medical aesthetics
- HydraFacial
- Laser hair removal
- Laser skin resurfacing
- IV therapy
Carbon Culture (Elite Membership) Additional Amenities
In addition to all the amenities listed above, with an Elite membership, you will have access to our original facility, and our private gym. Located just a steps away from Carbon Performance, this private studio offers a peaceful yet motivating environment where you can focus on your training without any distractions.
Featuring all the same high-end equipment, you can achieve a full workout and enjoy the luxury of a personal shower and changing room, infrared saunas, cold plunges, normatec boots, and massage guns. This facility is accessible 24/7, meaning you will have access to your favorite West Nashville gym at any time of day or night.
