Personal Training
Whats included
• 1-on-1 Coaching
• Custom Nutrition Plan (Flexible Meal Plan and Macros) 100% Tailored to You and Your Goals
• Custom Training Plan Aligned with your Goals and Schedule (Created by your Coach)
• Supplementation List with Guidance & Education.
• 24/7 Communication & Access
• Weekly Check-ins
• Education Based; Evidence-Based Protocols
MEET THE TRAINERS
Caleb sprinkle
Over the last 11 years, Caleb has coached/trained individuals to improve their health markers and body composition. Caleb focuses heavily on educating clients on how to implement training and nutrition protocols to drive progress. This well-rounded approach helps to get amazing physical results while increasing confidence and quality of life.
Caleb has 11 years of coaching experience and 5 years of competition experience as well. He earned his BS in Exercise Science from the University of Southern Indiana in 2016. He has also earned an ACE CPT and NASM certification and recently finished his Functional Nutrition and Metabolism Specialization course.
personal trainer
Trey has been in the fitness industry for over 6 years and has a passion for motivating people through results. He believes that the keys to truly living a higher quality of life comes through keeping your body healthy.
With 5+ years in the fitness industry, 6+ years of competition experience and being NASM/NCSA certified -- Trey has years of experience with nutritional coaching, strength training, and weight loss.
So, whether you are looking to build muscle, lose fat, or become more athletic, Trey can get you there.
Personal trainer
Alex is a NASM certified personal trainer who has been working in the fitness industry for just over a year. Though he’s new to working in the industry, Alex’s knowledge and first hand experience from the years prior show his dedication to the industry.
Coming from a background of sports, Alex learned the basics of strength and agility training. Starting at 265 pounds, Alex would go on to lose 80 pounds and find a new passion in fitness.
Whether it be weight loss, strength training, or just a lifestyle improvement, Alex is a trainer with the energy and passion to guide clients to their goals.
personal trainer
Alex is an ACE certified personal trainer and nutrition specialist and has been helping people in the Nashville community since 2017. She has a Bachelors in Neuroscience from Vanderbilt University and takes a science based approach to exercise and nutrition.
She has worked with a wide variety of clients but is passionate about helping women feel comfortable in the weight room. She specializes in weightlifting, muscle growth, and mastering the fundamentals of strength training.
personal trainer
Jeffery is a military veteran and currently works for the Mt. Juliet Fire Department. In his free time, he teaches people how to reach their goals as he pursues his own body building journey.
His knowledge and experience in health and fitness has inspired him to share this knowledge and encourage people to feel good and move well. He excels at creating personalized exercise programs and meal plans to help each individual exceed whatever their goal may be.
personal trainer
As a former D1 athlete, Clint has a passion for overall health and fitness. HIs love for training began at a young age, and it remains a constant in his life to this day.
As a NASM Certified Personal Trainer, Clint has the knowledge, experience and expertise to help you reach your fitness goals.
iNTERESTED IN PERSONAL TRAINING?
SCHEDULE YOUR FREE CONSULTATION TODAY!